Stretching Programs - improve your life quality 1.0.0
Continue to app
Paid Version
Publisher Description
Stretching Programs - improve your flexibility, strength, and life quality Relax, strengthen and relieve pain & tension! Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level! To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice! Benefits of a Stretching Program: Improved flexibility, stamina, and muscular strength; Reduced muscle soreness; Improved muscle and joint mobility; More efficient muscular movements and fluidity of motion; Greater ability to exert maximum force through a wider range of motion; Prevention of some lower-back problems; Improved appearance and self-image; Improved body alignment and posture; Better warm-up and cool-down in an exercise session; Improved maintenance of blood glucose; FEATURES Over 100 customizable stretching exercises. Over 50 predefined workout routines. Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Exercise progress - see the exercises you did and how many repetitions or time. PERFORMANCE STRETCHING PROGRAMS: It s for anyone who is interested in improving flexibility, strength, and strength endurance. Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++) Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body. Static Stretch Cool Down Programs - Designed to work the lactic acid out of tired muscles and improve functional flexibility while your body is still warm.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Stretching Programs - improve your life quality
Stretching Programs - improve your life quality is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stretching Programs - improve your life quality is Gabriel Lupu. The latest version released by its developer is 1.0.0.
To install Stretching Programs - improve your life quality on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-12-02 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretching Programs - improve your life quality as malware if the download link is broken.
How to install Stretching Programs - improve your life quality on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stretching Programs - improve your life quality is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stretching Programs - improve your life quality is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
